Anger is a healthy emotion that can range from mild to intense. However, when felt too often and too intensely there may be some underlying concerns. RECS anger management Therapy can help get to the root of the original cause of unhealthy anger. Our classes are designed for those who need to learn how to control their anger in more productive and effective way.
- Do you have a certain physical, emotional, or behavioral responses when you feel angry?
- Do certain situations upset you or allow you to lose your temper that often results in negative consequences?
- Has your anger ever led to destroying property or physical violence?
- Have you been court ordered to address your anger?